Practical Tips to Quitting Smoking

Practical Tips to Quitting Smoking

Smoking is bad for your health. Yet a lot of people are still addicted to it. It all starts with one puff and before you know it, you hooked to it. Why do a lot of people smoke in the first place?

For starters, one reason why people smoke is peer pressure; this goes especially for teens. Second, people claim that it keeps them warm. Third, people smoke out of boredom. Fourth, smoking keeps the unpleasant taste after meals. And finally, smoking takes away feelings of nervousness and some people even claim that it takes stress away.

What makes smoking dangerous to the health? Smoking is dangerous to our health, as warned by the government in each pack of cigarettes as smoking harms nearly every organ of one’s body. It may lead to causing certain diseases; most common to it are lung cancers. Other diseases caused by smoking include cancers in the bladder, esophagus, larynx, oral and throat, chronic lung diseases, coronary heart and cardiovascular diseases, kidney cancer, acute myeloid leukemia, cervical cancer, aortic aneurysm, cataract, pneumonia, pancreatic cancer, stomach cancer and periodontitis. In addition, smoking may also lead to impotency as well as sudden infant death syndrome and may also cause certain child abnormalities for smoking pregnant women.

So, quit smoking now! Okay, that may seem very hard for those people who have already been hooked in smoking. Nevertheless, nothing is impossible if one puts their mind on to their goal which is, of course, to stop smoking.

Here are some tips for you to work on if you really want to quit smoking.

1. Set up your mind and your heart that you want to quit smoking. This is probably the most important because smoking is very hard to quit. Get some help with quitting with TBX Free or get yourself a Pavlok. You must put your mind and heart that you really want to quit. Otherwise, you are just wasting your time.

2. Set the date on when you will start and give your self a reasonable target date on fully accomplishing your goal. Upon setting the date on when to start quitting, also take note of how much smoking you will minimize for starters; let us say in a day or in a week. For example, you smoke up to 3 packs of cigarettes in a day. Try to break it down like smoke only 2 packs of cigarette a day for two weeks, then the next two weeks, smoke only 1 pack of cigarette and so on and so forth until you reach your goal no quitting smoking for good.

3. Create a smoke-free environment. Avoid your usual smoke buddies. They will only tempt you into smoking habit again. So, refrain from going out with them a lot. In addition, keep your lighter away to minimize your smoking. In addition, clean up the house. This means that you need to get rid of your bundles of ashtrays.

4. Get help. Join a counseling group. The group will create a positive environment as your all have the same goal of trying to quit smoking. You might also want to consult a doctor on other alternatives for smoking.

5. Discipline yourself. This is the key to quitting smoking. You must discipline yourself in order to attain your goal. Try to divert your attention from smoking. Learn something new or pick a sport, whatever, anything that keeps your mind away from trying to get that puff.